Shrinky’s Guide to Anger Management

Are you always blowing your top? Do you spend too much time fantasizing about strangling your boss? Do you feel bad for yelling at your spouse and kids? Have you jumped out of your car on the highway? Have you had to leave your kid’s soccer game because you have threatened the coach? If you can answer yes to any of the above, (or are too close for comfort) you have an anger problem and you need anger management. Find the best method for managing your anger here.

Where does Anxiety, Anger, and Humiliation Come Fr...

What makes us feel anxious, angry, depressed, or humiliated? Once we start feeling those things, is there anything we can do to make ourselves feel better? Here’s the way it works. Our body has a built in Alarm System. This system exists to protect us when we are in danger. When we feel we are at risk of harm, this system turns on and makes us want to run, fight, or play dead. If the part that tells us to run is strongest,...