An Alarming Phobia

A reader asks about an interesting phobia. Shrinky reveals the secret meaning of this irrational fear.

Shrinky’s Remedy for Anxiety: The App for iP...

If you’re feeling anxious, fearful, or panicky, the app Shrinky for Anxiety for the iPhone® and iPod touch® can help you feel better in minutes.

Shrinky’s Remedy for the Fear of Public Spea...

What do people fear most? Many studies tell us that it is public speaking. In fancy language, fear of public speaking is called glossophobia. I’m going to tell you about a fun, inexpensive way to conquer your fear of public speaking that will make your life better in many other ways, as well.

Another Shrinky Solution to Anxiety: Laughing at t...

One of the clearest signs that you are experiencing anxiety is getting an attack of the “what-ifs.” The “what-ifs” are what happens when you you try to tell yourself that everything is going to be fine and then a voice pops into your head saying, “Yeah, but what if . . .?” Recognizing that “what-ifs” are not true and are simply a symptom of anxiety is an important step in finding a solution to this distress.

Overcoming Phobias

We’re all afraid of something. For some, it is heights. For others it is mice or snakes. But when we become so afraid of some regular part of life that it interferes with living a happy, fulfilled life, it means we suffer from a phobic disorder. Where do phobias come from and is there any way to overcome them? Fear is a good thing. Without it, we would jump off cliffs and stick our hand in the fire. We wouldn’t live very...

How to Handle Panic Attacks

Panic attacks feel truly awful. In this article you can learn techniques to control anxiety when you feel it and prevent further attacks, all without medication.