Shrinky’s Remedy for Anxiety: The App for iP...

If you’re feeling anxious, fearful, or panicky, the app Shrinky for Anxiety for the iPhone® and iPod touch® can help you feel better in minutes.

Conquering Social Anxiety

At home, Gary told himself there was no point in going out tonight. He was sure to make a fool of himself, and he’d only end up feeling mortified. Walking out of his apartment, he felt like his legs weighed thousands of pounds. The voice in his head kept telling him to turn around. By the time he got to the bar, his heart was pounding. He felt like he was standing outside of himself. Everything around him looked unreal. He...